Whats new?

How Self-care can change your life….

I was recently asked by, Rebecca Ronane to be a guest on her podcast called ‘Forward after Fifty’, I did point out I am only 49 (lol) but I guess I have been through a lot in my lifetime!! If you want to take a listen to how my health took a turn for the worst and forced me into a surgical menopause overnight, then please click on the link below. https://podcasts.apple.com/gb/podcast/how-self-care-can-change-save-your-life/id1551071117?i=1000521810144

Challenging times in our lives often pull us downbeat how resilient are we at getting back up?

I hope my story about reinventing myself inspires and motivates you to keep going no matter what! This last year has showed just how resilient we are, even if it has been challenging at times!

My passion is to continue to help others that are struggling with challenges they are facing in their personal or professional lives. If you want to make a positive change in your life but don’t know where to start the book a FREE discovery call with me and let’s see if we are a good match for one another. Just click here to Contact me.

Are you ready?



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The 14 day Challenge

Are you ready to take on a personal challenge and commit to doing it everyday?
Photo by Simon Berger on Pexels.com

Are you ready to commit to a personal challenge and commit to doing it everyday?

Why not join my 14 day group coaching programme starting on Monday 15th February 2021. Stay on track with 3 live zoom sessions included.

What would you like to kick-start in your life?

  • Can you commit to turning all your gadgets off from 9pm?
  • Do you want to drink more water?
  • Exercise your brain- read everyday?
  • Learn a new skill?
  • Get out the house to walk everyday?
  • Cut out sugar?
  • Get 8 hours sleep a night?
  • De-clutter your technology-unsubscribe to what is filling up your inbox?
  • De-clutter your home a room at a time or maybe organise paperwork?

Monday 15th, and 21st February and 1st March 2021 7-8pm

Cost £40. Limited spaces available.